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Archives for July 2019

ACT Today

22nd July 2019 By bill

Upon awakening your mind is full of your autopilot history ready to advise and guide you to do what you have always done. This is not always aiming for the outcome you wish! ACT – Acceptance Commitment Therapy Accept uncomfortable feelings, thoughts and sensations Choose my values Take ACTion ACT Daily Exercise Five Senses Grounding […]

Filed Under: RedChair Specialist Addiction Service Tagged With: act resources, ACT Today, active recovery, recoveryACT

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wires untwisting book

Untangling the world of addictions by Sarina Wheatman This is my friend’s gift to you. Real-world recovery. The power, pain and program that makes up a life. How do you stay sober? Reality Recovery invites you to make space for this. Good days. Bad days. Good Luck. Bad Luck. Grace & Favour. Robbers & wretches. […]

  • ACT on Weight with Bill Stevens. ACT Counsellor
    The Weight Escape. Joseph Ciarrochi, Ann Bailey and Russ Harris
  • ACT Groups and individual counselling with Bill Stevens
    The Happiness Trap by Russ Harris
  • ACT on life, Not on Anger. Acceptance Commitment Therapy.
    ACT on life, Not on Anger. Acceptance Commitment Therapy.
  • The Mindfulness & Acceptance Workbook for Anxiety
    Anxiety Counselling with ACT at RedChair. Therapy by Bill Stevens
  • ACT with love. Relationships
    Stop Struggling, Start loving. Strengthen your relationship.
  • The Confidence Gap by Russ Harris
    Move out of fear and into Freedom. Live a Rich and Meaningful Life
  • The Wisdom To Know The Difference. Kelly G Wilson. ACT with Bill Stevens
    The Wisdom To Know The Difference. Kelly G Wilson.

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