“A program of change for Addictive Character Types like us”
You will need A Pen. A RedChair Recovery Notebook – (Free with your RedChair Recovery ACT Program & Therapy) and the following workbooks.
Reclaim Your Life. Acceptance Commitment Therapy in 7 Weeks – Carissa Gustafson, PsyD
ACT Daily Journal. Get Unstuck and Live Fully with Acceptance Commitment Therapy. Diana Hill, PHD & Debbie Sorenson, PhD
Completing the ACT 7 Weeks workbook alongside the ACT recovery journal, in conjunction with your face to face therapy for the best possible results.
|ACT Core Elements||ACT Program||ACT 7 Weeks||ACT Journal|
|Defusion||Week 1||Page 35||Page 63|
|Acceptance||Week 2||Page 51||Page 87|
|Present Moment||Week 3||Page 71||Page 37|
|Self||Week 4||Page 89||Page 113|
|Values||Week 5||Page 101||Page 137|
|Committed Action||Week 6||Page 147||Page 163|
Freedom comes with consistent persistent quality daily habits. Alongside your face to face therapy, you will find great benefits from making time each morning to follow the workbooks. Prior to your first therapy meeting, you will benefit from reading the introductions to ACT in both publications.
Guided Journal Workbooks
ACT is a process that you add to your ACTive recovery skills in order to move freely in a chosen direction, with values and purpose that align with your deep self-truth. Here are a few helpers to guide your process.
These essential workbooks provide the substance and ability to change with a RedChair Recovery ACT program as you leave addiction behind, gain active recovery and then seek to thrive and strive for greater freedom, your rich and meaningful life.