ACT – Acceptance Commitment Therapy
Ready to change? Feel Stuck? Stuck in a rut? ACT offers a simple effective and useable way to your “Rich and Meaningful life”?
ACT is the 3rd wave of modern psychotherapy that continues to astound with its easy to use effective flexibility.
You will learn to “defuse” from your thoughts. Move out of unworkable and often avoidant behavior. Mindfully aim committed action at your life goals by way of values.
Here are some videos by Russ Harris, renowned ACT practitioner, author and generally good guy.