Ready to change? Feel Stuck? Stuck in a rut? ACT offers a simple effective and usable way to your “Rich and Meaningful life”?
Here are some very useful Acceptance Commitment Therapy resources which support your counselling and therapy sessions.
ACT is not a spectator sport, or quick fix 50 minute therapy session, rather it is a set of insights that become behaviours which in turn expose you to changing consequences. ACT is a training therapy where we all practice it. The videos below are to be watched, more than once. They may educate, they may inspire and they will certainly invite you to change.
Introduction to ACT
ACT is the 3rd wave of modern psychotherapy that continues to astound with its easy to use effective flexibility.