Just For Today. V.A.T.
What if every action we took today was governed by a mindful connection with our chosen values, principles, and not by our automatic thoughts. Our minds are quite wonderful, maybe to wonderful when left to operate on automatic, dictating our actions and behaviours. V.A.T. Value Added Thoughts, direct actions that move in seamless synch with our goals in life. What are your values? Do your actions fit with your values and goals?
How will your day be today? Wish you well.