Just For Today. V.A.T. What if every action we took today was governed by a mindful connection with our chosen values, principles, and not by our automatic thoughts. Our minds are quite wonderful, maybe to wonderful when left to operate on automatic, dictating our actions and behaviours. V.A.T. Value Added Thoughts, direct actions that move […]
acceptance commitment therapy
Get in on the A.C.T. Acceptance Commitment Therapy
A.C.T. Acceptance Commitment Therapy Get in on the A.C.T. 3rd Wave behavioural therapy What are you Stuck with? What thoughts and behaviours would you like to be released from, the ones you feel will by with you for always. You adapt, you cope, but really you wish you could shake them off, be free to […]
