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Category: Family Counselling

  • Higher Perspective

    Higher Perspective How do you do what matters, no matter what? How do you move out from being stuck, rigid, inflexible? We all hit points in our lives when this becomes an experience. One way to start to move again is to take a higher perspective, to notice with compassion what is in play. I…

  • V.A.T.’s – Value Added Thoughts

    V.A.T.’s – Value Added Thoughts

    Just For Today. V.A.T. What if, rather than being dictated by our automatic thoughts, every action we took today was mindfully connected to our principles and values of choice? True mental freedom can never be about disputing thoughts and fighting against them. True freedom is the learned ability to difuse from the content and notice…