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just for today

ACT Just For Today

15th June 2016 By bill

Bill Stevens Interventions & Therapy

ACT Today It is likely that 90% of what you think about, that overwhelms, challenges, induces stress etc is not actually happening in the here and now, but  our minds looking out for threats. Being able to ground yourself in the here and now as often as possible is a useful tool. I invite you […]

Filed Under: RedChair Specialist Addiction Service Tagged With: ACT, just for today, mindfulness, therapy

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