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ACT Today

ACT Today

22nd July 2019 By bill

Upon awakening, your mind is full of your autopilot history ready to advise and guide you to do what you have always done. This is not always aiming for the outcome you wish! ACT – Acceptance Commitment Therapy Accept uncomfortable feelings, thoughts and sensations Choose my values Take ACTion ACT Daily Exercise Five Senses Grounding […]

Filed Under: RedChair Specialist Addiction Service Tagged With: act resources, ACT Today, active recovery, recoveryACT

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