“Private Counselling for Addiction Recovery”
Gentle, personalised support for those questioning alcohol, drug, or behavioural patterns.
Is Counselling Right for You?
You don’t need a crisis to seek help. If you’re wondering whether your drinking, drug use, or certain behaviours are becoming unhelpful — that’s already enough.
Whether you’re concerned about gambling, porn, overworking, or substance use, we offer a space to talk it through — without judgment.
How Counselling at Red Chair Helps
A Safe and Respectful Space
- No labels or pressure
- You decide the pace
- Confidential and compassionate
Support at Any Stage
Exploring, cutting back, or stopping — we meet you where you are and build from there.
Trauma‑Aware & Neuroaffirming
We honour your lived experience, including trauma and neurodiversity, and adapt our approach to fit you.
ACT – Acceptance Commiment Therapy
Modern flexible and pragmatic counselling , therapy and coaching science perfect for addictions.
Plus: Our very own Bill Stevens ACT Today book ( Purchase Here ) will help your journey.
What Happens in a Session?
Gentle Exploration
We begin where you are. Sessions are about getting clear — not being judged or “fixed.”
Clarity and Insight
Together we explore what drives behaviour and what might help — at your pace, in your own words.
Next Steps, When You’re Ready
You may leave with new perspective, simple tools, or just the relief of being heard. Change can be one small step.
Pragmatic & Purposeful Life PathPlans
Change that suits your lifepath and lifeplans.
Benefits of Counselling for Addiction
- Greater self‑awareness and self‑trust
- Reduced shame, guilt, and isolation
- Clarity around patterns, triggers, and needs
- Practical tools for cravings, stress, and emotions
- A compassionate ally for your recovery journey
Our Counsellors
Highly Experienced in addiction recovery — we’ll help you feel safe, seen, and supported.
Who is the best person to help you? We’ll match you with someone who fits your goals, identity, and pace of change.
Ready to Talk?
If you’re curious about how counselling could help, we’d love to talk. There’s no commitment — just a confidential conversation.