The Russ Harris ACT Video Page

Dr Russ Harris shares his expertise in books, training and of course on youtube. So here are my favourites.

The Values-Focused vs The Goals-Focused Life

More Values and Goals

The Struggle Switch

The Choice Point

The Happiness Myths – Dr Russ Harris

Suggested Reading in Support of your Therapy

The Weight Escape. Joseph Ciarrochi, Ann Bailey and Russ Harris
The Happiness Trap by Russ Harris
ACT on life, Not on Anger. Acceptance Commitment Therapy.
Anxiety Counselling with ACT at RedChair. Therapy by Bill Stevens
Stop Struggling, Start loving. Strengthen your relationship.
Move out of fear and into Freedom. Live a Rich and Meaningful Life
The Wisdom To Know The Difference. Kelly G Wilson.