Freedom To Live
Freedom To Live is your choice. Acceptance Commitment Therapy (ACT – pronounced as the word act) is the method. Freedom To Live is what happens.
Freedom To Live encapsulates everything we invite you acquire. Freedom To Live invites you to become unstuck, move away from mere existence and towards a rich and meaningful life.
- the state of not being subject to or affected by (something undesirable)
- not being affected by
- absence of unwanted controls and forces of restriction
- act or speak as one wants and needs
- unrestricted, able to move easily
- having space, breathing room, flexibility
- Motion and movement in the direction of
- have an exciting or fulfilling life.
- spend one’s life in a particular way or under particular circumstances.
- regard as the purpose or most important aspect of one’s life
ACT – Acceptance Commitment Therapy
ACT is the proven Third Wave behavioural therapy that is empirically researched psychotherapy that moves you beyond being stuck to a rich and meaningful life.
RedChair brings you a simple, effective dynamic therapy solution that is proven across so many human conditions.