Using technology allows us to keep going and maintain government guidelines that will slow the spread of this devastating virus.
Zoom or Skype use the microphone and camera in your smartphone, computer, laptop or tablet. They allow us to have a virtual meeting. Zoom and Skype can be quite scary at first. Experience shows that it is worth trying to use, and gets easier with practice.
Whilst different to face to face sessions we have found this to be highly effective. In some ways, it has advantages for many and allows us to share support material in the session on the screen.
Preparing for online counselling does mean making sure you have set up and tested your Zoom or Skype facility. Check you have quiet time at your location. Prepare the room, checking your background that will be in view by your therapist.
Face To Face Counselling
We offer face to face counselling and therapy at our Wilmslow Clinic, where we jointly work to be safe. Please join us in maintaining some simple disciplines and practices.
The room will be cleaned and made as safe as possible before and after every visitor to the room.
Toilet facility is available. We ask that clients wipe down surfaces after use.
Gels, paper towels, disinfects and sprays for different types of surfaces are used.
Will you please…
- Not attend if you have any symptoms of Covid-19
- Bring your own water/refreshments.
- Use the hand gel upon entering the room.
- Keep 1 metre from your therapist.
- Use face masks and gloves when appropriate
Walking and talking really works for many. Meeting at the Wilmslow Clinic or your chosen location, you and your therapist walk, talk and process how to use and apply ACT in context of the agreed agenda.
This option is not for all, yet for those that choose it, there are many benefits.
Audio – Bill Stevens
Bill Stevens narrates some ACT consistent audio exercises you can use in your one time.
With mindfulness and relaxation audio files it helps to create a quiet space free from interruption. Put your phone on silent and shut the door. Sit in a supportive and comfortable chair or lie down.
Throw Out The Anchor – Grounding Exercise
Throw out the Anchor with this simple ACT consistent exercise. Learn to be fully present in the here and now. Learn to be actively noticing your direct experience in terms or the 5 senses. Touch, Sound, Taste, Smell, Sight.
The Sandman – Defusion Exercise
When you feel full to burst with unwanted thoughts feelings and sensations, then ACT invites you to defuse, unhook and free yourself up. Gaining a perspective whilst feeling free. Use the Sandman exercise now.
Videos and YouTube
Russ Harris excels as always with quality support material. I suggest you all work from his book, The Happiness Trap, and then make good use of his online videos.