All our therapy session are online for the time being. We can support via normal telephone, email and text, zoom or skype for face to face. Using technology allows us to keep going and maintain government guidelines that will slow the spread of this devastating virus.
Zoom or Skype use the microphone and camera in your smartphone, computer, laptop or tablet. They allow us to have a virtual meeting. Zoom and Skype can be quite scary at first. Experience shows that it is worth trying to use, and gets easier with practice.
Bill Stevens narrates some ACT consistent audio exercises you can use in your one time.
Throw out the Anchor with this simple ACT consistent exercise. Learn to be fully present in the here and now. Learn to be actively noticing your direct experience in terms or the 5 senses. Touch, Sound, Taste, Smell, Sight.
Russ Harris excels as always with quality support material. I suggest you all work from his book, The Happiness Trap, and then make good use of his online videos.