Month: November 2015
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Feel Stuck? Intervention ACT now.
ACT Interventions Ground-hog day behaviours, feelings, same old same old? ACT Interventions move everyone towards goals and away from stuck patterns. Acceptance Commitment Therapy, A.C.T. suggests we only move towards goal in ways conducive to our values. Sometimes this is really difficult, but we accept the difficulty, even if we could avoid discomfort by old…