Month: October 2015
-
Get in on the A.C.T. Acceptance Commitment Therapy
A.C.T. Acceptance Commitment Therapy Get in on the A.C.T. 3rd Wave behavioural therapy What are you Stuck with? What thoughts and behaviours would you like to be released from, the ones you feel will by with you for always. You adapt, you cope, but really you wish you could shake them off, be free to…